Achieve your goals, conquer your new year’s resolutions, foster good habits, and live your best life using the Best Life mobile app built by the Live Learn Innovate Foundation. Best Life is the only habit tracker that includes your health data from your smart fitness trackers and syncs with Apple Health, Google Fit, Fitbit, and other major data providers.
Even if you wait to start your new year’s resolutions and goals after January, you will have company, as many of us are looking for ways to stay on track with our resolutions and develop healthy habits year-round. One of the most effective ways to do this is by using a mobile app to track your progress and stay organized.
Mobile apps for habit tracking and goal setting can be beneficial for staying motivated and on track with your New Year’s resolutions. Here are just a few of the benefits of using a mobile app for habit tracking and goal setting:
1. Easy to Use and Accessible
Mobile apps are straightforward and can be accessed anywhere with an internet connection. This means you can check in on your goals and progress at any time, making staying motivated and on track easier.
2. Customizable and Flexible
Most mobile apps for habit tracking and goal setting are highly customizable, allowing you to tailor them to meet your specific needs. This makes it easy to adjust your goals and habits as needed and keep up with your progress.
No matter the goal, Best Life lets you add it as an Event and customize it however you see fit.
3. Motivational Reminders Within Your Habit Tracker
Many habit tracker mobile apps also provide motivational reminders to help keep you on track with your goals. These reminders can be tailored to your needs, giving you a gentle nudge when needed.
Best Life was built, so any Event can be turned into a Plan. Plans are Events that repeat into the future at designated times that you can one-tap confirm or dismiss. This is an easy way to manage habits!
4. Data-Driven Insights From Your Habit Tracker
You can gain valuable insights into your habits and goals by tracking your progress through a mobile app. This data can help you understand what works and what doesn’t, allowing you to make tweaks and adjustments as needed to get better results.
Best Life mobile app and the Personal Data Dashboard web app visualize your data and empower you to see trends, plot Events over time, and much more. Take control of your data without provider bias, and feel secure knowing it is entirely private until you share it. No data reselling and no risk of data loss due to business acquisition, thanks to LLIF being a nonprofit. Read about that here!
Using a mobile app for habit tracking and goal setting can be a great way to stay organized and motivated throughout the year. With its easy accessibility, customizable features, motivational reminders, and data-driven insights, a mobile app can be a powerful tool for achieving your goals.
Stojanovic M, Grund A, Fries S. App-Based Habit Building Reduces Motivational Impairments During Studying – An Event Sampling Study. Front Psychol. 2020;11:167.
Gardner B, Lally P, Wardle J. Making health habitual: the psychology of ‘habit-formation’ and general practice. Br J Gen Pract. 2012;62(605):664-666.
Who we are
The Live Learn Innovate Foundation is a 501(c)3 nonprofit entity that empowers software users to regain control of their personally generated health data, gain intuitive insights about their social data, learn the impact of their environment on health, and build a foundation of data analytics that empowers research, academics, and innovation in economic development.
Use cases for this secure, private data aggregation method appear everywhere, expanding to family care, community growth, agricultural planning, and many more things still unseen. Help us keep going by getting involved today.