Only through learning are we able to innovate on our lives. Yet, a broad, secure, and impactful platform will take time to develop.
Mood tracking is an incredibly powerful tool for improving health and well-being. A mood journal, also known as a mood tracker, is a simple way to keep track of your daily emotional state. This can help you identify patterns in your emotional health, allowing you to take actionable steps toward improving it.
How does a healthcare provider make sense of so much patient information? One strategy for improving this during the appointment is using a symptom diary.
Mental wellness is an important part of overall physical and emotional health. Learn about the different aspects of mental wellness, including stress management, positive thinking, self-care, and connecting with others, and how to improve or maintain your mental wellbeing.
The State of Mental Health in America report was released by Mental Health America (MHA), an organization that aims to improve people’s lives with mental
Natural environments are known to provide mental health benefits. For example, being around nature can reduce negative emotions and stress. On the flip side, psychologists
Bullet journal efforts help mitigate anxiety, improve mood, prioritize goals, tackle obstacles, or anything else. Use Best Life as your free bullet journal app.
A new study shows low to moderate stress can actually benefit people, helping them build resilience and guarding against mental illness.
Our team recently came across a study demonstrating that antidepressants are not presenting a measurable and significant improvement to patients over the long term. This
Anger and other negative emotions may be triggers for ischemic stroke, according to a study published in the December 14 issue of Neurology, the scientific
The Goldilocks principle of measurement is used in the Best Life Health Diary mobile app. At this point on the internet, we have all probably
It’s called ‘patient-centeredness’ in healthcare. We think of it as unbiased, accurate individual insights. Your family can maintain its health and well-being while staying independent. Care for your elderly loved ones. Monitor your kids online time. Help track allergies and symptoms. Review your health year-over-year in real, accurate data.
You already have the data. Let’s put it together and see things in a better way.
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