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Sleep Tracker App

Learn what causes your insomnia, achieve your best sleep, detect chronic conditions, manage sleep apnea, and more.

Best Life by LLIF is a health management app for people looking to achieve better sleep, track their sleep habits, compare to environmental factors, match to their mood journal, weather, and more. 

Gain insights into your environment and health by allowing you to compare past sleep habits and quality with all your fitness tracker, mood tracker, and symptom tracker data.

Track your symptoms for sleeplessness and breathing problems, then compare it to the your environment, medications, symptoms, and then some.

Finally, a sleep tracker super app that includes your environment

Powered up with Alexa voice integration, weather data, your own daily symptom log, and a bullet journal, Best Life simplifies hundreds of other tools to become your super app.

best life health diary mobile app by live learn innovate foundation llif

Supporting data from these providers

Health and sleep tracker mobile app without medical upsells

Learn what causes your insomnia, achieve your best sleep, detect chronic conditions, manage sleep apnea, and more

Generate insights into your environment and health by allowing you to compare past sleep habits and quality with all your fitness tracker, mood tracker, and symptom tracker data. Track your symptoms for sleeplessness and breathing problems, then compare it to the your environment, medications, symptoms, and then some.

Best Life Health Diary features location-based pollen count data, and symptom diary capabilities, and is completely secure and private.

So what are you waiting for?

Visualize your habits

It is easy to get lost in the daily grind. Take as much or as little time as you like to log your day. Build your own virtual space to focus on you, with measurable benefits.

Determine trends

Our Best Life mobile app and data dashboard is the only data aggregation software available to include all data providers you use, giving you the big picture.

Make strategic decisions

Easily share reliable, accurate data from your symptom logs, health monitors, and mood tracker to health providers for mental and physical check-ins, when you choose.

Is your fitness and sleep tracker accurate?

Your fitness and sleep tracker device collects so much information that data providers like Fitbit and Oura have decided to only share some of your data back to you, and charge for the rest.

If that’s their admitted data bias, what else are you missing? Your diary information that you put in the Best Life app can easily be combined with your other digital data silos (Apple, Android, Google, Facebook, Fitbit, and many more). Reveal powerful insights into your life, never before possible in human history.

Long story short, more complete information means better planning.

The only health and sleep tracker mobile app with all your environmental factors.

Get pollen data based on where you are—even when you travel. You’ll be able to easily track and compare across your health data from day-to-day. Tree, weed, and grass pollen count data plus air quality, ozone, air particulate matter and more.

This is the best digital sleep tracker app that gives you the big picture of your digital life, daily habits, mental, and physical health.

Start using the Best Life app as your sleep tracker

best life health diary mobile app by live learn innovate foundation llif

FAQ about sleep tracking using Best Life by LLIF

Using Best Life just for mood tracking? You can probably pass on this! However, if you live where it’s always sunny or rainy it could be helpful information.

The temperature, barometric pressure, humidity, and other factors definitely have an impact on your day to day.

Enabling location services lets your diary capture those daily differences.

Using Best Life just for journaling? You can probably pass on this!

Optional only! However, by syncing the Health data that your Apple Health kit or Google Fit already captured, you can see even more trends in your own data.

Once in your Diary, go ahead and tap the bottom menu icon for the little person on their data! Scroll to the Event count graph and tap into it.

In the top-right of each graph you will find the search and filter icon that opens a drawer with the ability to add specific Events on top of the data you’re reviewing.

Hit that awesome plus sign button on your Diary page once you’re in the app. From there, hit Rating and you’ll be able to add a mood rating.

You can also add stress ratings using the Goldilocks scale from this view.

In your list of graphs you will find the Mood and Stress graphs. The Mood graph will show you your daily, weekly, monthly, or annual average mood over time.

The Stress graph breaks into three variables (physical, social, intellectual) and plots those on an area chart using the same scales.

Let us know what data you want to see next by contacting our team online!

Want to see it even sooner though? Donate your time, effort, or contribute funds for our team to hire more software engineers.

Every dollar is a great addition to bringing data rights back to people.

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