Allergies
How A Symptom Diary Improves Medical Care
How does a healthcare provider make sense of so much patient information? One strategy for improving this during the appointment is using
2023-02-02
Best Life by LLIF is a sleep tracker app for people looking to achieve better sleep quality, track their sleep habits, compare to environmental factors, match to their mood journal, weather, and more.
Gain insights into your environment and health by allowing you to compare past sleep habits and quality with all your fitness tracker, mood tracker, and symptom tracker data.
Track your symptoms for sleeplessness and breathing problems, then compare it to the your environment, medications, symptoms, and then some.
Powered up with Alexa voice integration, weather data, your own daily symptom log, and a bullet journal, Best Life simplifies hundreds of other tools to become your super app.
Up to 50% of people surveyed say sleep tracker apps help improve their sleep quality.
Reduce your dependence on sleep aids by learning your sleep patterns and factors that impact your sleep quality.
Supporting data from these providers
Generate insights into your environment and health by allowing you to compare past sleep habits and quality with all your fitness tracker, mood tracker, and symptom tracker data. Track your symptoms for sleeplessness and breathing problems, then compare it to the your environment, medications, symptoms, and then some.
Best Life Health Diary features location-based pollen count data, and symptom diary capabilities, and is completely secure and private.
So what are you waiting for?
It is easy to get lost in the daily grind. Take as much or as little time as you like to log your day. Build your own virtual space to focus on you, with measurable benefits.
Our Best Life mobile app and data dashboard is the only data aggregation software available to include all data providers you use, giving you the big picture.
Easily share reliable, accurate data from your symptom logs, health monitors, and mood tracker to health providers for mental and physical check-ins, when you choose.
Your fitness and sleep tracker device collects so much information that data providers like Fitbit and Oura have decided to only share some of your data back to you, and charge for the rest.
If that’s their admitted data bias, what else are you missing? Your diary information that you put in the Best Life app can easily be combined with your other digital data silos (Apple, Android, Google, Facebook, Fitbit, and many more). Reveal powerful insights into your life, never before possible in human history.
Long story short, more complete information means better planning.
Get pollen data based on where you are—even when you travel. You’ll be able to easily track and compare across your health data from day-to-day. Tree, weed, and grass pollen count data plus air quality, ozone, air particulate matter and more.
This is the best digital sleep tracker app that gives you the big picture of your digital life, daily habits, mental, and physical health.
If you’re looking for a simple app that will track your sleep, try Best Life by LLIF. It’s available for both iOS and Android devices. You’ll need to have a Google or Apple account first, so make sure you do that before using Best Life. Once you’ve done that, download the app onto your device and follow the instructions to sync your phone with the current devices. Then, simply put your phone next to your bed at night and let the app work its magic on your data.
Use the links on this page to download or open the Best Life Health Diary mobile app on the Google Play or Apple app store. Once in, sign in using whatever account type you’re used to using.
We use a single sign-on (SSO) method of account creation to help cut down on risk and all those excess account logins you’ve likely got out there.
Get through your onboarding by selecting a default timezone, enabling health data syncs, and location information. This last part is critical as someone looking to manage asthma symptoms.
Enabling location services for Best Life Health Diary lets you capture your location as you go about your day to day. Your environment has a lot to do with your health! Even true when managing your pet’s asthma or detecting something for a loved one, enabling the location of the target’s data source is a big deal.
If you’re not getting enough sleep, you might feel tired throughout the day, struggle to focus at work, or even fall asleep while driving. These symptoms aren’t just annoying—they can also lead to serious health issues. In fact, lack of sleep has been linked to an increased risk of obesity, diabetes, high blood pressure, cardiovascular disease, cancer, and Alzheimer’s disease.
Use your Event log as a symptom catchall whenever something comes up. Use your journal how you see fit! This is for you, no one else.
Write thoughts, jokes, comments, or anything in there. Just go for it!
Dreams are a great starting point, if you remember them. If you do not remember your dreams, what do you wish you could remember? Voila, another topic! Keep it short and sweet, if you want. The point is to make this mindfulness thing a habit, so start small or large but be flexible.
Discover new data trends, plot symptom logs and Note entries over weather graphs. Take your life by the data and demand the value return that everyone deserves.
Remove potential for misunderstanding by providers or other preventable confusion. When you’re thoroughly convinced and ready to take action on your own, you have the evidence to back yourself up.
Using Best Life just for mood tracking? You can probably pass on this! However, if you live where it’s always sunny or rainy it could be helpful information.
The temperature, barometric pressure, humidity, and other factors definitely have an impact on your day to day.
Enabling location services lets your diary capture those daily differences.
Using Best Life just for journaling? You can probably pass on this!
Optional only! However, by syncing the Health data that your Apple Health kit or Google Fit already captured, you can see even more trends in your own data.
Once in your Diary, go ahead and tap the bottom menu icon for the little person on their data! Scroll to the Event count graph and tap into it.
In the top-right of each graph you will find the search and filter icon that opens a drawer with the ability to add specific Events on top of the data you’re reviewing.
Hit that awesome plus sign button on your Diary page once you’re in the app. From there, hit Rating and you’ll be able to add a mood rating.
You can also add stress ratings using the Goldilocks scale from this view.
In your list of graphs you will find the Mood and Stress graphs. The Mood graph will show you your daily, weekly, monthly, or annual average mood over time.
The Stress graph breaks into three variables (physical, social, intellectual) and plots those on an area chart using the same scales.
Let us know what data you want to see next by contacting our team online!
Want to see it even sooner though? Donate your time, effort, or contribute funds for our team to hire more software engineers.
Every dollar is a great addition to bringing data rights back to people.
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How does a healthcare provider make sense of so much patient information? One strategy for improving this during the appointment is using
A good night’s sleep is hard to come by these days. A lot of people are suffering from sleep loss, insomnia, and
Predictive analytics leading to decision support will empower you and your community to avoid uninformed decisions, mitigate events with negative consequences, and promote situations with positive outcomes. Even small improvements in decision making have enormous benefits to physical health, mental health, financial savings, and so much more.
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