Journaling
Mood Tracking Unlocks Better Mental Health
Mood tracking is an incredibly powerful tool for improving health and well-being. A mood journal, also known as a mood tracker, is
2023-04-25
Using the only bullet journal and mood tracker mobile app that includes environmental data, web and social activity, and a symptom log, you may learn more about your health than has been possible before. See what impacts your depression, anxiety, and more.
Just as easily, see what keeps you strong, positive, and happy.
Conquer what you need to get done, dictate your thoughts to something tangible, and always remember birthdays. Learn what leads to your mood swings, increase quality of life, achieve your mental health goals, detect chronic conditions, and more using this mood tracker.
Powered up with Alexa voice integration, weather data, your own daily symptom log, and a bullet journal, Best Life simplifies hundreds of other tools to become your super app.
Tracking your mood increases mindfulness which reduces stress and anxiety.
Supporting data from these providers
An easy to use mood tracker and journal with flexibility to be what you want it to be! Without interference, you can give yourself the space to just be present. This is not your typical note taking app. We don’t make you feel like you just joined a writing course when you’re trying to bullet journal out that thought.
More than a memo pad, you can plan your day according to local factors, your personal habits, measure your goals with real data, and understand your emotions with a science-backed mood tracker. Our highly customizable Event tracking feature lets you track everything from health to home maintenance and visualize the results with easy-to-understand graphs.
It is easy to get lost in the daily grind. Take as much or as little time as you like to log your day. Build your own virtual space to focus on you, with measurable benefits.
Our Best Life mobile app and data dashboard is the only data aggregation software available to include all data providers you use, giving you the big picture.
Easily share reliable, accurate data from your symptom logs, health monitors, and mood tracker to health providers for mental and physical check-ins, when you choose.
Cope with emotional turmoil, like depression. Reduce the impact of negative responses to anxiety. Prioritize things in your life easier. Give yourself a chance to be mindful and self-advocating.
Best Life is the first community nonprofit and intelligent data platform for people with high levels of mindfulness.
Get pollen data based on where you are—even when you travel. You’ll be able to easily track and compare across your health data from day-to-day. Tree, weed, and grass pollen count data plus air quality, ozone, air particulate matter and more.
This is the most comprehensive digital mood tracker app that gives you the big picture of your digital life, daily habits, mental, and physical health.
We worked hard so that you could have a better life. We’re excited to share our app with you. No more guessing.
Use the links on this page to download or open the Best Life Health Diary mobile app on the Google Play or Apple app store. Once in, sign in using whatever account type you’re used to using.
We use a single sign-on (SSO) method of account creation to help cut down on risk and all those excess account logins you’ve likely got out there.
Select a default timezone, enable health data syncs, and location information. Those last two are optional yet super helpful for a big picture of your self!
Enabling location services for Best Life Health Diary lets you capture your location as you go about your day to day. Your environment has a lot to do with your health! Even true when managing your pet’s asthma or detecting something for a loved one, enabling the location of the target’s data source is a big deal.
To add mood and stress ratings, tap the PLUS sign in the colored circle towards the bottom-right of your Diary timeline. This is called a FAB icon!
The mood rating is a 1-5 scale with emotional faces depicting the range.
The stress rating is a goldilocks scale (like too little, just right, and too much) that picks up on three variables: physical activity, intellectual activity, and social activity.
Use your Event log as a symptom catchall whenever something comes up. Use your journal how you see fit! This is for you, no one else.
Your diary information recorded in Best Life by LLIF can easily be combined with data from your health trackers. This can give you powerful insights into your medication management, health habits, and just about anything else. More complete information means better planning.
That’s what makes Best Life a powerful tool for helping people take control of their mood and stress. Track your data like what time of day you meditate, compare it to your mood, environment, and health data. This helps you, your loved ones, and your doctors see a complete view, if you choose to share it with them.
Discover new data trends, plot symptom logs and Note entries over weather graphs. Take your life by the data and demand the value return that everyone deserves.
Remove potential for misunderstanding by providers or other preventable confusion. When you’re thoroughly convinced and ready to take action on your own, you have the evidence to back yourself up.
Still need some convincing? Here are four great reasons to start using Best Life as your mood tracker app today!
Using Best Life just for mood tracking? You can probably pass on this! However, if you live where it’s always sunny or rainy it could be helpful information.
The temperature, barometric pressure, humidity, and other factors definitely have an impact on your day to day.
Enabling location services lets your diary capture those daily differences.
Using Best Life just for journaling? You can probably pass on this!
Optional only! However, by syncing the Health data that your Apple Health kit or Google Fit already captured, you can see even more trends in your own data.
Once in your Diary, go ahead and tap the bottom menu icon for the little person on their data! Scroll to the Event count graph and tap into it.
In the top-right of each graph you will find the search and filter icon that opens a drawer with the ability to add specific Events on top of the data you’re reviewing.
Hit that awesome plus sign button on your Diary page once you’re in the app. From there, hit Rating and you’ll be able to add a mood rating.
You can also add stress ratings using the Goldilocks scale from this view.
In your list of graphs you will find the Mood and Stress graphs. The Mood graph will show you your daily, weekly, monthly, or annual average mood over time.
The Stress graph breaks into three variables (physical, social, intellectual) and plots those on an area chart using the same scales.
Let us know what data you want to see next by contacting our team online!
Want to see it even sooner though? Donate your time, effort, or contribute funds for our team to hire more software engineers.
Every dollar is a great addition to bringing data rights back to people.
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Mood tracking is an incredibly powerful tool for improving health and well-being. A mood journal, also known as a mood tracker, is
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