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Heart Health Tracker app

Finally, a mobile app that factors in all your health data to help prevent heart conditions

Healthcare organizations will say that heart disease is not easy to detect. 

This was the stance before technology became so common in our lives. You wear a heart monitor on a daily basis if you have a smart watch like Apple Watch or Fitbit, Samsung, Garmin and more. 

You don’t know your resting heart rate until you track your OWN data

Best Life by the Live Learn Innovate Foundation (LLIF) is a heart rate tracker app for people looking to achieve a better life, track heart health symptoms, compare to environmental factors, match to their mood journal, sleep data, and more. 

best life app built by nonprofit

Every 40 seconds a heart attack occurs in the United States.

It does not have to be a shock to you and your loved ones anymore.

Supporting data from these providers

Heart disease doesn’t have to be a surprise

early detection of heart disease using heart rate tracker
Some factors that lead to cardiovascular disease

High blood pressure, high blood cholesterol, and smoking are the main factors related to heart disease. Things like your resting heart rate have a very strong, valid correlation with heart conditions and other illnesses (like cancer). 

Use the Best Life app and LLIF software to sync your heart rate data from smart trackers then automatically plot it on graphs with Events to see correlations. No bias, no provider restrictions, just you and your data.

Improving your cardiovascular health is an achievable goal

Heart disease tends only to be identified after a problem happens because heart disease patients did not know the signs leading up to their condition.

See it in advance, and take action

Common heart diseases like coronary artery disease are often silent killers. It is possible to detect anomalies in your resting heart rate. Your resting heart rate can only be measured when you are asleep. This information is not readily available to your doctor.

How can you share it and save lives? How can you prevent tragedy in your family?

If it is predictable, it is preventable. And this is predictable. Use tools like Best Life and LLIF software. You can prolong a high quality of life, for yourself and your loved ones. 

What is the information and data that shows heart health?

You can determine your heart health and statistically predict cardiovascular disease with higher accuracy simply by reviewing your own health data with that knowledge. You can mark your baseline or loved ones in your Best Life app profile. Your baseline is used when you want to see dramatic differences over time.

Read more about how a symptom diary improves medical care here.

Help prevent heart disease and help loved ones who have heart conditions.

For example, your resting heart rate is a valid, proven indicator of heart health, cardiovascular disease, and much more. It is readily available if you’ve already been wearing a smart watch. Any device that syncs with your Google Fit or Apple Health Kit will work instantly. We are also preparing a new release of our platform that empowers you to upload data from any health monitor, ‘smart’ or otherwise.

Visualize your heart rate

Tracking your heart rate can help you identify potential health issues, and can help you adjust your lifestyle to keep your heart healthy. It's easier to understand when it's a chart!

Determine trends

Our Best Life mobile app and data dashboard is the only data aggregation software available to include all data providers you use, giving you the big picture.

Make strategic decisions

Easily share reliable, accurate data from your symptom logs, health monitors, and mood tracker to health providers for mental and physical check-ins, when you choose.

Track it all in one place

Use Best Life as your health and heart rate tracker

Use Google or Apple to Create an Account

Cardiovascular disease is scary. No one is debating that. It’s something that can strike families in an instant and take them completely by surprise. But it doesn’t have to be a surprise.

Best Life will help you track your heart metrics and report on changes that indicate serious problems. Get trend analysis alerts and notifications that let you know there’s something that changed – good or bad.

Use the links on this page to download or open the Best Life app on the Google Play or Apple App Store. Then sign in using whatever account type you’re used to using.

We use a single sign-on (SSO) method of account creation to help cut down on risk and all those excess account logins you’ve likely got out there. We do this so you never have to remember yet another password.

best life app to track anything quantified self app example sign in

Data that helps with health and heart rate tracking

Select a default timezone, and enable health data syncs and location info. Both of these are critical for someone looking to manage anything related to their heart health.

With all sorts of ways to add data to Best Life, you can add quick activity entries using Events and then elaborate on your day later in a Note.

Tips for better data
  • Measurements keep track of things like body weight, temperature, blood sugar, and others
  • Use Events to log almost everything (activity, symptoms, medication, etc)
  • Be consistent in your naming structure (if you say jogging, stick with it!)
  • Any Event can have more detail, just tap the pencil icon once its on your entry list

Learn your triggers and see what motivators really work

Combine your Best Life data with your health trackers for more accurate insight. See health data combined with your mood and stress ratings, habits, and just about anything else.

Best Life is a powerful tool for helping you take control of your life. Track data like what time of day you took you spent writing, then compare it to your environment, symptoms, and other data.

  • Once you select a graph, on the top-right you can filter Events to show on top

This helps you, your loved ones, and your doctors see a complete view if you choose to share it with them.

heart rate app heart rate tracking heart health best life app

Be the one who benefits from your data

Discover new data trends, plot symptoms over weather graphs, and see your data like you never have before. Take your life by the data and demand the value return everyone deserves.

Our roadmap for health and heart rate tracking

  • A way to set alerts on data that crosses a custom threshold
  • Custom groups like “morning medication”
  • Workout imports from popular exercise trackers
best life app built by nonprofit

FAQ about heart rate tracking using Best Life by LLIF

Using Best Life just for mood tracking? You can probably pass on this! However, if you live where it’s always sunny or rainy it could be helpful information.

The temperature, barometric pressure, humidity, and other factors definitely have an impact on your day to day.

Enabling location services lets your diary capture those daily differences.

Using Best Life just for journaling? You can probably pass on this!

Optional only! However, by syncing the Health data that your Apple Health kit or Google Fit already captured, you can see even more trends in your own data.

Once in your Diary, go ahead and tap the bottom menu icon for the little person on their data! Scroll to the Event count graph and tap into it.

In the top-right of each graph you will find the search and filter icon that opens a drawer with the ability to add specific Events on top of the data you’re reviewing.

Hit that awesome plus sign button on your Diary page once you’re in the app. From there, hit Rating and you’ll be able to add a mood rating.

You can also add stress ratings using the Goldilocks scale from this view.

In your list of graphs you will find the Mood and Stress graphs. The Mood graph will show you your daily, weekly, monthly, or annual average mood over time.

The Stress graph breaks into three variables (physical, social, intellectual) and plots those on an area chart using the same scales.

Let us know what data you want to see next by contacting our team online!

Want to see it even sooner though? Donate your time, effort, or contribute funds for our team to hire more software engineers.

Every dollar is a great addition to bringing data rights back to people.

Read more about heart health

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You can help bring back data independence

It’s as easy as buying a coffee for a friend

Predictive analytics leading to decision support will empower you and your community to avoid uninformed decisions, mitigate events with negative consequences, and promote situations with positive outcomes. Even small improvements in decision making have enormous benefits to physical health, mental health, financial savings, and so much more.

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