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Live Learn Innovate Foundation

Facebook Data Takeout Guide

Our life story started with a realization

Facebook collects many different direct interaction data types and interpretations of those data types. Please follow the Facebook Data Takeout instructions below to minimize the size of your Facebook download.

Separately, you can use the Facebook portal to review and manage all your information within Facebook.

Easy tutorial for Facebook data takeout

Your online data dashboard accepts uploads from major data providers like Facebook. This is connected to your mobile account on the Best Life app.

Retrieve and decide what to do with your data using the Facebook data takeout instructions below.

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facebook data takeout for LLIF best life app

First, configure the export

Go to Facebook’s Download Your Information page.

Set the available options as follows

  • Date Range: “All of my data”
  • Format: JSON
  • Media Quality: Low

Deselect the option for Stories.

Select “Request a download”

Next, we wait...

Facebook will send you a notification when your file is ready to download.

From the Download Your Information page, choose the “Available Copies” tab.

From Available Copies, select the Download button.

You will be asked to confirm your identity by entering your password.

Once confirmed, your facebook file will download to your device and will be named “”

retrieve your amazon shopping data with this data takeout guide

Finally, upload to your dashboard

Upload your Facebook data at the My LLIF Data Upload page. You can get there from the top-right account icon on your data dashboard, or by using the button below.

Populate the “Choose File” with the file you downloaded. If asked which file type this upload is for, select Facebook.

Select “Upload” to finish the process. Your upload progress is shown in the same screen.

Benefit your entire family with data

Help your community and the world in one motion

It’s called ‘patient-centeredness’ in healthcare. We think of it as unbiased, accurate individual insights. Your family can maintain its health and well-being while staying independent. Care for your elderly loved ones. Monitor your kids online time. Help track allergies and symptoms. Review your health year-over-year in real, accurate data.

You already have the data. Let’s put it together and see things in a better way.

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