Understanding How to Use Best Life + LLIF to Find Your Health Patterns
❓Q1: I already use a wearable. Why would I need something like Best Life?
A: Most wearables track surface-level data: steps, heart rate, maybe sleep. But they often miss context—like how your fatigue relates to weather, or how your anxiety builds during pollen season.
Best Life gives you the “why” behind the “what.”
You can track symptoms, mood, medication, hydration, and more—all layered with environmental data like air quality and humidity to help you see real patterns.
❓Q2: What kinds of things can I track in Best Life?
A: Anything that matters to you.
Our app supports both predefined and custom fields, including:
- Mood, fatigue, energy, pain, sleep, focus
- Medications, supplements, food, hydration
- Habits, routines, and goals
- Weather, pollen count, humidity, AQI
It’s your logbook—structured, flexible, and totally under your control.
❓Q3: How long does it take before I start seeing insights?
A: Most users start noticing meaningful patterns in 7–14 days when logging consistently.
Within a month, you’ll begin to see correlations—like how your sleep quality impacts your focus, or how mood dips follow a change in humidity or air quality.
The more you track, the more your patterns come into focus.
❓Q4: Is my data private?
A: Yes. 100%.
Your data is never sold, locked behind paywalls, or shared without your consent.
Best Life is built on LLIF—a nonprofit health infrastructure designed for ethics, transparency, and user control.
You can export everything, anytime.
❓Q5: Can I use my Best Life data in other tools?
A: Yes. Our data is fully exportable in open JSON formats.
You can analyze it in spreadsheets, visual dashboards, or even plug it into ML tools if you’re more technically inclined.
It’s your data. Use it how you want.